It’s the world’s longest annual canoe and kayak marathon race: Yukon River Quest. A 715km race where paddlers from around the world paddle day and night along […]

Spring is here and the back nine is calling! Before you hit the links, you should hit the studio for a BodyWorks tune-up to ensure a strong season on the green. […]

The glenohumeral joint of the shoulder is a ball-in-socket joint between the head of the humerus (the ball part), and the glenoid (the socket part). This joint […]

We all know the feeling. Muscle tension and joint stiffness. Whether we’ve been stuck at our desks all day, locked in traffic, or pounding out the mileage in […]

Exercise is a crucial component of healthy living. It builds strength, improves aerobic capacity and of course has the added benefit of releasing feel good […]

Sharp, dull, achy, burning, radiating, shooting these are just some of the ways patient’s have described their pain to me. Pain is one of the main reasons why […]

If you are like me, and 60% of other Canadians, you’ve made a New Year’s resolution related to weight loss, healthy eating, improved finances, exercise and […]

The squat is one of the most basic and essential human movement patterns that we use in everyday life. From a toddler picking up a toy from the ground, to an […]