The female body undergoes drastic changes during pregnancy as hormones relax the ligamentous structures of the pelvis, the cervix widens and most noticeably […]

Whether recovering from an acute injury or suffering from a chronic condition, if inflammation is part of the problem, then you might consider completely […]

Post Concussion Syndrome (PCS) is a poorly understood and often mismanaged condition. Most people who suffer a concussion will fully recover within 2 weeks. […]

Neck discomfort is a very common phenomenon especially in modern society where we spend countless hours in postures that strain our necks. Activities such as […]

Here’s the scenario. You’re playing a sport like Soccer or Football, or you’re out for a run, and you slip, trip or twist your ankle. What do you do when you […]

In recent years the debate between the use of running shoes or barefoot running has become a prominent issue in our running communities. With the introduction […]

It’s getting to be that time of year when many of us find it more difficult to stay motivated to exercise. We go into ‘hibernation mode’ so to speak. The days […]

A true story: Years ago I severely tore the ligaments of my shoulder and tendons in my rotator cuff. Since then, I have had on again, off again rehabilitation […]