Yonge & Adelaide
University & King
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Whether you’re training for a race or running as a form of exercise, here are a few things to consider before you start shared by one of our physiotherapists. […]
Biceps tendonosis is a condition where the collagen fibers of the biceps tendon degenerate due to overuse. […]
Good sleep improves memory, focus & concentration. It strengthens the immune system, improves mood and gives the body an opportunity to heal, recover & rejuvenate. […]
Gluteal amnesia is when you are unable to activate and engage your gluteal muscles. Physiotherapy treatment can help for gluteal amnesia in a variety of ways. […]
You should always seek the help of a professional such as a physiotherapist or chiropractor for acute weightlifting injuries that persist beyond several days. […]
We would like to give you advance notice of our upcoming rate changes. We are sensitive to rate changes as we strongly believe that good quality care health care should be accessible by all. […]
Winter is a time when we tend to become more sedentary. Here are a few tips to maintain regular exercise habits and stay active through the winter blues. […]
Physiotherapy is for people of all ages and activity levels. A physiotherapist can help you regain mobility, reduce pain, improve your overall function and well-being, and get back to doing what you love. […]
With the start of the cold and flu season, the topic of immune-boosting has gained popularity. Our naturopath shares tips to help improve immunity. […]
Physiotherapy aims to protect the injury, decrease symptoms, and allow for relative rest in response to a ski injury. A brace, splint or sling may […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain