Yonge & Adelaide
University & King
HOURS
As with any sport, warming up before a round of golf will prepare your body for the physical demands of the game, helps prevent injuries and can improve performance. […]
Our chiropractor explains the basics of the thoracic spine (also known as your mid-back) and why it is less likely to […]
CrossFit injuries occur because the workout regimen involves movements which can put considerable strain on the body, especially when […]
When a part of your body gets injured, peripheral sensitization is the increase in […]
BPPV is the most common cause of vertigo, a sensation of everything spinning around […]
Whether you’re training for a race or running as a form of exercise, here are a few things to consider before you start shared by one of our physiotherapists. […]
Biceps tendonosis is a condition where the collagen fibers of the biceps tendon degenerate due to overuse. […]
Good sleep improves memory, focus & concentration. It strengthens the immune system, improves mood and gives the body an opportunity to heal, recover & rejuvenate. […]
Gluteal amnesia is when you are unable to activate and engage your gluteal muscles. Physiotherapy treatment can help for gluteal amnesia in a variety of ways. […]
You should always seek the help of a professional such as a physiotherapist or chiropractor for acute weightlifting injuries that persist beyond several days. […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain