Yonge & Adelaide
University & King
HOURS
Chiropractors vary in their values, their style of practice, and the techniques in which they practice. Here are some tips to help choose the best chiropractor for you. […]
What is a frozen shoulder? Many people come to physiotherapy complaining of a sharp pain and limited mobility in their shoulder. Frozen shoulder is a common […]
You may have noticed the bright strips of tape decorating our Olympians, Varsity athletes or even weekend warriors. The taping of joints, musculature, ligaments […]
If you are new or have experienced physiotherapy treatment in the past, you may wonder if there is anything you can do to maximize results. Just like any […]
Feel like stretching is more of a pain? Make three changes to how you stretch, to maximize the gain in your flexibility. 1. Stretch the joint capsule before […]
Are you experiencing pain under your big toe? Are you having trouble walking or running because of it? Are you a runner or dancer? Do you often wear high heels? […]
Do you have pain on one side of your lower back (the lowest part of your back) that sometimes travels into your buttock, upper thigh or groin? Do you also […]
When suffering from debilitating knee pain that limits your function and quality of life a total knee replacement may seem like the solution. This surgical […]
Middle back pain spans a wide area and includes the part of your back that extends below the base of your neck all the way to the bottom of your rib cage. […]
"Yoga? But I'm not flexible!" This is a very common response I hear when I suggest yoga to my patients. There seems to be a common misunderstanding that in […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain