Yonge & Adelaide
University & King
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What is your core? Though a “beach-ready” body may be good motivation to get your torso in shape, there are many other reasons why you should strengthen your […]
Here at Rebalance Sports Medicine I see a wide range of injuries-shoulder, knee, neck, low back, elbow…and the list goes on. Sometimes people remember a […]
We will be offering FREE 1-hour Hatha and Slow Flow Yoga Classes from 6pm to 7pm on Tuesdays and Thursdays during the months of November and December. Yoga […]
Simple, dynamic warm-up preps your body for pain-free performance. Especially if you’ve been sitting at your desk all day, a warm-up helps to activate muscles […]
What is Whiplash? Whiplash is an injury resulting from rapid acceleration-deceleration force to the head, neck and or spine. It occurs commonly a result of a […]
With winter comes the start of hockey season, Canada's sport of choice. However, as we all know with the aggressive sport comes an increased risk of concussion […]
Shoulder pain is one of the more common reasons that people seek help from a registered physiotherapist. In some cases, patients recall a traumatic event […]
Do you have a dull ache or pain in your buttock when you sit down for a long time or when you are walking up stairs or inclines? Does your hip mobility feel […]
The Team at Rebalance Sports Medicine would like to say thanks to all of our loyal clients and to all those who attended our open house and first anniversary […]
Many people with office jobs spend more time sitting at their desks than lying in their beds at night. If you have not yet read my previous blog post on the […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain