Yonge & Adelaide
University & King
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The meniscus is a C-shaped pad made of cartilage within the knee joint. Each knee joint has two menisci, one on the medial aspect (inner edge) and one on the […]
Has your doctor prescribed medications for your lower back pain? Are you feeling better with the interventions prescribed by your medical doctor but have not […]
What is your core? Though a “beach-ready” body may be good motivation to get your torso in shape, there are many other reasons why you should strengthen your […]
Here at Rebalance Sports Medicine I see a wide range of injuries-shoulder, knee, neck, low back, elbow…and the list goes on. Sometimes people remember a […]
We will be offering FREE 1-hour Hatha and Slow Flow Yoga Classes from 6pm to 7pm on Tuesdays and Thursdays during the months of November and December. Yoga […]
Simple, dynamic warm-up preps your body for pain-free performance. Especially if you’ve been sitting at your desk all day, a warm-up helps to activate muscles […]
What is Whiplash? Whiplash is an injury resulting from rapid acceleration-deceleration force to the head, neck and or spine. It occurs commonly a result of a […]
With winter comes the start of hockey season, Canada's sport of choice. However, as we all know with the aggressive sport comes an increased risk of concussion […]
Shoulder pain is one of the more common reasons that people seek help from a registered physiotherapist. In some cases, patients recall a traumatic event […]
Do you have a dull ache or pain in your buttock when you sit down for a long time or when you are walking up stairs or inclines? Does your hip mobility feel […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain