We have introduced virtual telehealth physiotherapy, chiropractic and naturopathy appointments so that you can continue to take positive steps towards your health goals during this period of self-isolation and social distancing. […]

A large proportion of smartphone owners spend hours a day texting, emailing, tweeting, browsing the net, e-reading or using other forms of social media. This new repetitive activity has led to an increase in wrist, thumb, shoulder, neck and upper back injuries related to excessive hand held device use. […]

Manual Osteopathy is a form of hands on therapy with a primary focus of restoring function and eliminating pain by addressing the root cause of the pain, imbalance, injury or illness. It is effective on its own as well as in conjunction with physiotherapy, chiropractic and massage therapy […]

Sitting in front of a computer for long periods tends to lead our bodies into poor positions. This position is not optimal for our bones, joints and muscles which typically leads to strain in one or more regions including but not limited to the neck, shoulder, spine, pelvis and hips. […]

Cervical spinal stenosis is a narrowing of spinal canal specifically in the neck region. A chiropractor or physiotherapist can perform manual therapy, acupuncture, soft tissue release, and exercise rehab to manage the symptoms. […]

Research studies have linked excessive sitting to negative health outcomes such as increased risk of type II diabetes, heart disease and certain types of cancers.  Additionally, those who sit all day and lead sedentary lifestyles tend to have higher obesity rates and higher rates of depression. […]

Ankle fractures can be caused by excessive force that the anatomical structures including soft tissues and bone are not able to absorb. This can occur from a forceful twisting, turning, rolling or impact to the ankle. […]

Craniosacral Therapy, also known as CST or Cranial Osteopathy, consists of light manual manipulation of the bones of the head where there is a dysfunction/imbalance or injury. This technique brings the cranial bones, sutures, membranes or other soft tissue restrictions in the body to their normal mobility and function to relieve pain. […]