Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
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YONGE & ADELAIDE
UNIVERSITY & KING
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YONGE & ADELAIDE
UNIVERSITY & KING

yoga benefits - massage therapy torontoAs a massage therapist, one of the things we learn is how to teach our clients proper stretching for home care post treatment. Massage therapy is great for a variety of conditions, but you need to reinforce it with great home care. Running or any exercise for that matter is the same. Stretching is essential.

If you are logging more miles or spending more time either in the gym, or at your desk incorporating some yoga can help ease muscle tension and restore balance to your body.

In massage therapy, I deal with clients who lack flexibility, may have poor core strength and misalignment. I can work to adjust soft tissue and joint problems but strengthening and stretching as remedial exercise post massage is key. Yoga is the perfect remedy.

Yoga can help you recover after runs/workouts, open up the tight areas, improve range of motion, and develop mental focus and concentration. What better way to compliment your daily activities!

Sounds like a win/win! If that doesn’t convince you, check out this article posted on the Yoga Journal on 38 Ways Yoga Keeps You Fit and this infographic on the Positive Health Wellness blog on 6 Heart-Health Benefits of Yoga.

Please contact us if you are interested in learning more about incorporating Yoga into your recovery routines.

Melissa Doldron, Registered Massage Therapist

Melissa Doldron is a registered massage therapist practicing at Rebalance Sports Medicine in downtown Toronto.

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YONGE & ADELAIDE
UNIVERSITY & KING
Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

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