You’ve probably heard that sitting is the new smoking. Any activity, occupation or past-time that keeps you in one position for a long time can have negative effects on your body. Registered physiotherapists can help with this as we are movement specialists. […]

The infrapatellar fat pad (also known as the Hoffa Pad) is one of three fat pads in the front of your knee. It is located below the knee cap and above the patellar tendon, enclosed by the thigh bone and shin bone, and resting between the knee joint capsule and connective tissues of your knee. […]

TRX training is a specialized form of suspension training that uses body weight exercises to develop strength, flexibility, balance and core stability […]

The word metatarsalgia comes from metatarsal (long bones in feet) + algia (pain in Greek). It is a general term used for pain in the plantar […]

The hip joint has become one of my favourite joints in the entire body. This seemingly simple ball-and-socket joint created for mobility, load-bearing, and […]

At Rebalance Sports Medicine, our physiotherapists and massage therapists understand that running is important to you and that an injury that interferes with […]