Have you ever strained or pulled your hamstring? If so than you know how painful this type of injury can be and that it can stop you from playing your sport […]

As a Registered Massage Therapist, I am regularly educating my clients on stretching so that they keep their muscles healthy and flexible in between registered […]

Patellofemoral pain syndrome is a common condition that affects the knee joint and can be related to discomfort in the knee while participating in weight-bearing […]

When you are injured, your body has higher energy and nutrient demands because your body is working overtime to repair and rebuild the injured tissues and […]

Our clients often ask us if they should use heat or ice for pain they are experiencing. Icing (a.k.a. cryotherapy) and heating (a.k.a. thermotherapy) are both […]

Medical Doctors are highly skilled and very knowledgeable but they are not the experts when dealing with low back pain. Typically, medical management of low […]

Frozen shoulder (also known as adhesive capsulitis) is a condition that causes pain and stiffness in the shoulder and can significantly interfere with daily […]

Plantar Fasciitis is a painful condition that is caused by inflammation of the connective tissue that spans the bottom of your foot from your heel bone to the […]

Physiotherapists and Chiropractors are both health care practitioners that can help you overcome pain and dysfunction related to your musculoskeletal and […]

Massage therapists are trained health professionals that take a drug free approach to your health and wellness. They use specialized hands on techniques to […]