Yonge & Adelaide
University & King
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A Ganglion cyst is a small fluid-filled sac that can develop along the tendons or your joints. They are most commonly found in the wrist and hands but they may also develop in the foot or the knee. […]
A common misconception about pelvic physiotherapy is that it really only helps after labour, in the postpartum period to address problems that can arise. This just isn’t true! Pelvic physio can help prepare for the challenges you might face during pregnancy and labour. […]
A pre-pointe assessment will look at postural alignment; hip, knee and foot control through a variety of dance specific movements; foot and ankle mobility and strength; balance and proprioception; turn out; hip and pelvic mobility and control. […]
Gunn IMS is a needling technique that was developed by Dr. Chan Gunn for the treatment of neuropathic pain. The most common cause of pressure on nerve roots is degenerative changes in the spine. […]
Snapping hip syndrome is a condition characterized by a snapping sensation, or an audible snap or click in the hip when it moves through certain motions. The snap can be felt along the front or side of the hip, or deep within the hip joint. […]
Wrist fractures are usually casted for 6-8 weeks and then require physiotherapy, chiropractic and/or massage therapy treatment. When a joint is immobilized in a cast, there will be associated joint stiffness and muscle atrophy, tightness and weakness. […]
With so many options available choosing the best physiotherapist to fit your needs can feel like an overwhelming task. Here I have outlined a step-by-step process to help you in your search for the best physiotherapist for your injury or pain. […]
Elbow pain is a common injury that can influence your ability reach, grip, lift and load your arms. Elbows can be injured by a trauma, repetitive strain, and poor postures. […]
Treatment of hand and wrist injuries by a Physiotherapist or Chiropractor can include controlling pain with therapeutic modalities, acupuncture or dry needling, manual therapy or manipulation, strength and motor control with exercises. […]
The Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA) are diagnostic tools that evaluate how easily you move. The screen is a series of tests that identifies imbalances that result in a poor movement […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain