Setting up goals increases the chance of achieving success. In a clinical setting having goals is very helpful in keeping patients motivated and aware of gains. When goal setting, it is important define SMART goals […]

Now it’s officially a bit cold outside and most people are sad to have the cozy fall days behind us. But us skiers have a been waiting anxiously for all this […]

Proprioception also known as position sense is our bodies ability to tell where it is in space relative to the rest of the body without looking at it and how […]

The tibialis posterior muscle is the muscle located in the back inside of your lower leg and calf that is connected to the foot by a tendon that loops down behind […]

What is a Disk Bulge? A bulging disc, also sometimes referred to as a slipped disc or protruding disc, is an injury to your intervertebral disc, a complex […]

The colder days are here and soon snow will be covering the ground. It’s that time of year that the outdoor tennis club is closed, the last race of the season […]

With the warmer weather and sunshine it’s time to get active again! Spring is one of the busiest times of the year at physiotherapy clinics. Why is this? Too […]