The hamstrings are a one of the most important muscle groups of the body and are often overlooked when it comes to training, stretching and lower back pain. […]

Pregnancy and childbirth are known to significantly impact a woman’s body. The weakening and possible injury of the pelvic floor and perineum leave women at […]

Many people have at some point in their lives been told that they have one leg which is longer than the other. This blogpost will help clarify what actually […]

The idea that sexual activity weakens athletic performance is so pervasive that many athletes continue to abstain from sex before competitions despite evidence […]

You have a heavy burning sensation in your bladder, you have an urgency to urinate and you notice you have been increasing your frequency of visits to the […]

The healthcare system and research has focused greatly on female pelvic health, including pelvic physiotherapy for those suffering from incontinence and pelvic […]