Post Concussion Syndrome (PCS) is a poorly understood and often mismanaged condition. Most people who suffer a concussion will fully recover within 2 weeks. […]

Neck discomfort is a very common phenomenon especially in modern society where we spend countless hours in postures that strain our necks. Activities such as […]

Here’s the scenario. You’re playing a sport like Soccer or Football, or you’re out for a run, and you slip, trip or twist your ankle. What do you do when you […]

In recent years the debate between the use of running shoes or barefoot running has become a prominent issue in our running communities. With the introduction […]

It’s getting to be that time of year when many of us find it more difficult to stay motivated to exercise. We go into ‘hibernation mode’ so to speak. The days […]

A true story: Years ago I severely tore the ligaments of my shoulder and tendons in my rotator cuff. Since then, I have had on again, off again rehabilitation […]

Does walking increase the pain in your back and down your leg? Does your leg pain feel better when you lean forward or sit down? If you answered YES to the […]

In downtown Toronto desk jobs are the norm; And so are long hours. This combination leaves many people vulnerable to desk-related injuries, which commonly […]

Thanks to the continued support of our wonderful patients, Rebalance Sports Medicine is celebrating its second birthday! We invite you to drop in between […]