Feel like stretching is more of a pain? Make three changes to how you stretch, to maximize the gain in your flexibility. 1. Stretch the joint capsule before […]

Are you experiencing pain under your big toe? Are you having trouble walking or running because of it? Are you a runner or dancer? Do you often wear high heels? […]

When suffering from debilitating knee pain that limits your function and quality of life a total knee replacement may seem like the solution. This surgical […]

Middle back pain spans a wide area and includes the part of your back that extends below the base of your neck all the way to the bottom of your rib cage. […]

"Yoga? But I'm not flexible!" This is a very common response I hear when I suggest yoga to my patients. There seems to be a common misunderstanding that in […]

What is a Sports Hernia? ‘Sports hernia’ is a term used to describe an injury to the muscle or tendon in the lower abdomen or groin region where it attaches […]

Winter storm season is upon us in Toronto and this means that your daily routine may include the strenuous activity of shoveling in the early mornings and/or […]

Do you suffer from bladder incontinence? Do you have to use pads to prevent leakage? Do you have sexual dysfunction? Do you have a prolapsed bladder or prostate? […]