Urinary incontinence is defined as the involuntary loss of urine, having both social and hygienic implications. There are different kinds of urinary incontinence […]

Are you currently reading this in a slumped position with your head down, shoulders hunched, arms bent and fingers tapping away at the screen? You are not alone. […]

ACL ligament injuries to the knee are very common in sport (see Part 1 of this blog post to find out more about ACL injuries). Evidence has shown that the right […]

The meniscus is a C-shaped pad made of cartilage within the knee joint. Each knee joint has two menisci, one on the medial aspect (inner edge) and one on the […]

What is your core? Though a “beach-ready” body may be good motivation to get your torso in shape, there are many other reasons why you should strengthen your […]

Here at Rebalance Sports Medicine I see a wide range of injuries-shoulder, knee, neck, low back, elbow…and the list goes on. Sometimes people remember a […]

We will be offering FREE 1-hour Hatha and Slow Flow Yoga Classes from 6pm to 7pm on Tuesdays and Thursdays during the months of November and December. Yoga […]

Simple, dynamic warm-up preps your body for pain-free performance. Especially if you’ve been sitting at your desk all day, a warm-up helps to activate muscles […]