As a Registered Massage Therapist, I am regularly educating my clients on stretching so that they keep their muscles healthy and flexible in between registered […]

Patellofemoral pain syndrome is a common condition that affects the knee joint and can be related to discomfort in the knee while participating in weight-bearing […]

When you are injured, your body has higher energy and nutrient demands because your body is working overtime to repair and rebuild the injured tissues and […]

Our clients often ask us if they should use heat or ice for pain they are experiencing. Icing (a.k.a. cryotherapy) and heating (a.k.a. thermotherapy) are both […]

Medical Doctors are highly skilled and very knowledgeable but they are not the experts when dealing with low back pain. Typically, medical management of low […]

Frozen shoulder (also known as adhesive capsulitis) is a condition that causes pain and stiffness in the shoulder and can significantly interfere with daily […]

Plantar Fasciitis is a painful condition that is caused by inflammation of the connective tissue that spans the bottom of your foot from your heel bone to the […]

Physiotherapists and Chiropractors are both health care practitioners that can help you overcome pain and dysfunction related to your musculoskeletal and […]

Massage therapists are trained health professionals that take a drug free approach to your health and wellness. They use specialized hands on techniques to […]