Sitting in front of a computer for long periods tends to lead our bodies into poor positions. This position is not optimal for our bones, joints and muscles which typically leads to strain in one or more regions including but not limited to the neck, shoulder, spine, pelvis and hips. […]

Cervical spinal stenosis is a narrowing of spinal canal specifically in the neck region. A chiropractor or physiotherapist can perform manual therapy, acupuncture, soft tissue release, and exercise rehab to manage the symptoms. […]

Craniosacral Therapy, also known as CST or Cranial Osteopathy, consists of light manual manipulation of the bones of the head where there is a dysfunction/imbalance or injury. This technique brings the cranial bones, sutures, membranes or other soft tissue restrictions in the body to their normal mobility and function to relieve pain. […]

A Ganglion cyst is a small fluid-filled sac that can develop along the tendons or your joints. They are most commonly found in the wrist and hands but they may also develop in the foot or the knee. […]

Wrist fractures are usually casted for 6-8 weeks and then require physiotherapy, chiropractic and/or massage therapy treatment. When a joint is immobilized in a cast, there will be associated joint stiffness and muscle atrophy, tightness and weakness. […]

The Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA) are diagnostic tools that evaluate how easily you move. The screen is a series of tests that identifies imbalances that result in a poor movement […]

Massage Therapy can be a useful treatment option for knee pain. The patellar tendon attaches to your quadriceps muscle and goes over your knee cap. Tension in the muscle belly and surrounding fascia in your quadriceps can cause the tendon to pull at the patella and cause pain. […]