Yonge & Adelaide
University & King
HOURS
“My food is too salty” or “can you pass the salt” are two very popular phrases often shared at the dinner table. Most people utilize salt in their cooking to add […]
Sharp, dull, achy, burning, radiating, shooting these are just some of the ways patient’s have described their pain to me. Pain is one of the main reasons why […]
If you are like me, and 60% of other Canadians, you’ve made a New Year’s resolution related to weight loss, healthy eating, improved finances, exercise and […]
The squat is one of the most basic and essential human movement patterns that we use in everyday life. From a toddler picking up a toy from the ground, to an […]
Gluteal strengthening is a hot topic in the physiotherapy world. Clamshells, bird dog, bridging and side leg lifts seem to be fan-favourite rehabilitation […]
We all know how to breathe, right? It’s a natural and essential function of life. But do we know how to breathe efficiently? Effectively? How does the quality […]
The colder days are here and soon snow will be covering the ground. It’s that time of year that the outdoor tennis club is closed, the last race of the season […]
Stress and Tension, we all have it to various degrees and it manifests itself in various places in different people. Some people carry it in their shoulders […]
The hamstrings are a one of the most important muscle groups of the body and are often overlooked when it comes to training, stretching and lower back pain. […]
Pregnancy and childbirth are known to significantly impact a woman’s body. The weakening and possible injury of the pelvic floor and perineum leave women at […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain