We all know the feeling. Muscle tension and joint stiffness. Whether we’ve been stuck at our desks all day, locked in traffic, or pounding out the mileage in […]

Exercise is a crucial component of healthy living. It builds strength, improves aerobic capacity and of course has the added benefit of releasing feel good […]

Sharp, dull, achy, burning, radiating, shooting these are just some of the ways patient’s have described their pain to me. Pain is one of the main reasons why […]

If you are like me, and 60% of other Canadians, you’ve made a New Year’s resolution related to weight loss, healthy eating, improved finances, exercise and […]

The squat is one of the most basic and essential human movement patterns that we use in everyday life. From a toddler picking up a toy from the ground, to an […]

We all know how to breathe, right? It’s a natural and essential function of life. But do we know how to breathe efficiently? Effectively? How does the quality […]