As fall approaches some of us tend to get distracted by start of a new school year, a new job, new activities, new projects and other events that are taking […]

For many people in modern society the gluteal muscles (glutes) simply serve as a cushion to sit on all day, resulting in significant wasting and weakness. This […]

Do you feel like stretching is more of a pain than overall gain? Make three changes to how you currently stretch, to maximize the gain in your flexibility […]

When you picture a female athlete what comes to mind? Strength, power, cardiovascular endurance... Someone at their peak physical conditioning! What I'm sure […]

ART © is a manual treatment technique used by specially trained practitioners to help mobilize and release all of the soft tissues in the body. It is a unique […]

No one likes being injured. Injuries often involve some degree of pain or discomfort, difficulty participating in sports, recreation or even day-to-day activities […]

Written by one of our very own Patients. I am probably an anomaly. I had been adjusted by chiropractors and gone for a massage appointment or two, I had even […]

The core of any fruit, is the seed, naturally deep inside. Where do we find our seed? Deep inside. Pilates strengthens the deep core muscles that you strengthened […]