As a massage therapist, one of the things we learn is how to teach our clients proper stretching for home care post treatment. Massage therapy is great for a […]

In between massage therapy treatments, I always offer clients some self-massage tips/techniques that they can do at home to help reduce tight muscles. There […]

The word arthritis means inflammation of the joint. While there are many different types of arthritis, osteoarthritis (OA) is the most prevalent form, and […]

As the summer months are upon us more and more Torontonians are hitting the pavement cycling the plethora of bike paths the city has to offer. Whether you’re […]

What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the four main ligaments in the knee. It runs from the lateral condyle of the femur to the […]

It’s only natural to have questions, concerns and to wonder, how exactly you can continue to live a happy and healthy lifestyle after an osteoporosis diagnosis […]

This can be the 'elephant in the exam room' with your physiotherapist, but unfortunately, yes, in many cases weight affects injuries. Dr. Winton touched on […]

What exactly is IASTM? Instrument Assisted Soft Tissue Mobilization tools help health care practitioners like Chiropractors and Massage Therapists locate on […]

What is Iliotibial Band Friction Syndrome? Iliotibial band friction syndrome (aka IT band friction syndrome) is a common overuse injury to the lateral […]