Yonge & Adelaide
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With the start of the cold and flu season, the topic of immune-boosting has gained popularity. Our naturopath shares tips to help improve immunity. […]
Physiotherapy aims to protect the injury, decrease symptoms, and allow for relative rest in response to a ski injury. A brace, splint or sling may […]
Too often we see injuries in our downtown Toronto office clientele that occur because the one hour of physical activity a week is that Thursday 10 pm basketball game. […]
TCM views the body as an interconnected system where imbalances in one area can affect the overall health and functioning of the body. […]
This post explains the differences between Acupuncture, Gunn IMS and dry needling and what conditions our practitioners use each treatment method for. […]
Life can get busy and taking a break from exercise is completely normal. Here are some tips to ease back into exercise to ensure a safe and enjoyable restart to your fitness routines. […]
Static stretching and dynamic stretching can both be advantageous when used at the right time. Prior to athletic performance or activity, stretching is important. […]
Physiotherapy, chiropractic and/or registered massage therapy can help treat badminton injuries through balance/stability rehabilitative work, muscle activation exercises, stretches, and self soft tissue release. […]
SC joint injuries are mainly seen in MVA and sports settings due to collision or impact, often occurring when a player is hit on the shoulder from behind. […]
Restless Leg Syndrome (RLS) is a neurological syndrome that is not well understood, but affects 3-5 % of the adult population. […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain