Yonge & Adelaide
University & King
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Too often we see injuries in our downtown Toronto office clientele that occur because the one hour of physical activity a week is that Thursday 10 pm basketball game. […]
TCM views the body as an interconnected system where imbalances in one area can affect the overall health and functioning of the body. […]
This post explains the differences between Acupuncture, Gunn IMS and dry needling and what conditions our practitioners use each treatment method for. […]
Life can get busy and taking a break from exercise is completely normal. Here are some tips to ease back into exercise to ensure a safe and enjoyable restart to your fitness routines. […]
Static stretching and dynamic stretching can both be advantageous when used at the right time. Prior to athletic performance or activity, stretching is important. […]
Physiotherapy, chiropractic and/or registered massage therapy can help treat badminton injuries through balance/stability rehabilitative work, muscle activation exercises, stretches, and self soft tissue release. […]
SC joint injuries are mainly seen in MVA and sports settings due to collision or impact, often occurring when a player is hit on the shoulder from behind. […]
Restless Leg Syndrome (RLS) is a neurological syndrome that is not well understood, but affects 3-5 % of the adult population. […]
Snapping scapula syndrome is a collection of symptoms including grinding, popping or snapping of the shoulder blade against the rib cage during […]
Exercise has been proven to have a wide variety of benefits from improving mood, sleep, concentration, energy and strengthening the immune system. […]
Yonge & AdelaideUniversity & King
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