You have a heavy burning sensation in your bladder, you have an urgency to urinate and you notice you have been increasing your frequency of visits to the […]

The healthcare system and research has focused greatly on female pelvic health, including pelvic physiotherapy for those suffering from incontinence and pelvic […]

Extracorporeal shockwave therapy, more simply known as ‘shockwave’, has become more prominent in the clinical treatment of tendinopathy. This blog will aim to […]

As fall approaches some of us tend to get distracted by start of a new school year, a new job, new activities, new projects and other events that are taking […]

For many people in modern society the gluteal muscles (glutes) simply serve as a cushion to sit on all day, resulting in significant wasting and weakness. This […]

Do you feel like stretching is more of a pain than overall gain? Make three changes to how you currently stretch, to maximize the gain in your flexibility […]

When you picture a female athlete what comes to mind? Strength, power, cardiovascular endurance... Someone at their peak physical conditioning! What I'm sure […]