Do you suffer from bladder incontinence? Do you have to use pads to prevent leakage? Do you have sexual dysfunction? Do you have a prolapsed bladder or prostate? […]

Urinary incontinence is defined as the involuntary loss of urine, having both social and hygienic implications. There are different kinds of urinary incontinence […]

Are you currently reading this in a slumped position with your head down, shoulders hunched, arms bent and fingers tapping away at the screen? You are not alone. […]

ACL ligament injuries to the knee are very common in sport (see Part 1 of this blog post to find out more about ACL injuries). Evidence has shown that the right […]

The meniscus is a C-shaped pad made of cartilage within the knee joint. Each knee joint has two menisci, one on the medial aspect (inner edge) and one on the […]

Has your doctor prescribed medications for your lower back pain? Are you feeling better with the interventions prescribed by your medical doctor but have not […]

What is your core? Though a “beach-ready” body may be good motivation to get your torso in shape, there are many other reasons why you should strengthen your […]

Here at Rebalance Sports Medicine I see a wide range of injuries-shoulder, knee, neck, low back, elbow…and the list goes on. Sometimes people remember a […]