We will be offering FREE 1-hour Hatha and Slow Flow Yoga Classes from 6pm to 7pm on Tuesdays and Thursdays during the months of November and December. Yoga […]

Simple, dynamic warm-up preps your body for pain-free performance. Especially if you’ve been sitting at your desk all day, a warm-up helps to activate muscles […]

With winter comes the start of hockey season, Canada's sport of choice. However, as we all know with the aggressive sport comes an increased risk of concussion […]

Do you have a dull ache or pain in your buttock when you sit down for a long time or when you are walking up stairs or inclines? Does your hip mobility feel […]

The Team at Rebalance Sports Medicine would like to say thanks to all of our loyal clients and to all those who attended our open house and first anniversary […]

Many people with office jobs spend more time sitting at their desks than lying in their beds at night. If you have not yet read my previous blog post on the […]

Stress fractures are a common sports injury that can appear to come out of nowhere. They can affect people of all ages and activity levels, though they are […]