Yonge & Adelaide
University & King
HOURS
The thing about stress is that we weren’t meant to live with it day in and day out; our bodies weren’t built to withstand constant stress, they were built to […]
This year, Torontonians have endured icier conditions then typical. The freezing temperatures, ice storms, sleet and regular snowfalls have left the city in […]
Whether it is taking a daily stroll, or playing a sport professionally, physical activity places enormous stress and strain on your bones, joints, muscles and […]
Our naturopathic doctor, Dr. Morgan Winton, has discussions every day with patients about what beverages they should and shouldn’t drink. Her general belief […]
“The experience of pain is uniquely individual.” Have you ever wondered why two people can have the exact same injury but the pain they endure can debilitate […]
Our naturopathic doctor, Dr. Morgan Winton, sees many benefits of incorporating chia seeds into your diet. Chia seeds are packed full of fibre and omega 3 fatty […]
Massage Therapy has been used for centuries to aid in health, wellness and pain relief. The body of scientific data that supports the use of massage is growing […]
Rotator cuff injuries are a common source of shoulder pain. Rotator cuff injuries can have many different presentations depending on whether the tendons are […]
Sleep is so important to health, but many of us just aren't getting enough! For some people getting enough sleep is just as simple as getting to bed a bit earlier […]
Movement is very important for young children. The movement patterns, strategies and habits that we learn at a very young age can affect us into adulthood. […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain