Physiotherapy in general has great outcomes for most orthopaedic conditions and sports injuries.  A good physiotherapist will be able to alleviate your symptoms […]

It is very important to lift heavy objects in a safe manner otherwise you could be putting your back, shoulders, knees and other joints at risk of injury. […]

The warmer weather is upon us and this means many of us are starting to spend more time in our gardens doing movements, tasks and activities that we have not […]

What is the Achilles Tendon? A tendon is the part of the muscle that connects it to the bone. The Achilles tendon is the largest tendon in the body and it […]

In an earlier blog post, we explained what Sciatica is including typical signs and symptoms. In this blog post, we will explain the use of conservative care […]

Local cortisone injections are commonly used for the treatment of many orthopaedic conditions such as arthritis, tendonopathies and bursitis to name a few. The […]