Motor control is an interaction between the central nervous system and the musculoskeletal system to efficiently move and coordinate our body through movement. A simple squat can require a great deal of motor control. […]

Trigger Finger is also known as stenosing tendovaginitis. Effective treatment includes taping to correcting finger alignment, wearing an appropriate splint, activity modification, self-massage, use of thermal modalities, and a set of exercises to promote proper mobility of the finger. […]

Dupuytren Contracture is a condition where a finger that is stuck in a bent (or flexed position). Treatment for Dupuytren’s often includes surgery/injections, which will break apart the collagen overgrowth to improve extension. […]

Low Pressure Fitness (LPF) is a training system aimed at postural and breathing reeducation. It utilizes breathing and hypopressive maneuvers together with myofascial and neurodynamic techniques to decrease pressure and body tension. […]

You’ve probably heard that sitting is the new smoking. Any activity, occupation or past-time that keeps you in one position for a long time can have negative effects on your body. Registered physiotherapists can help with this as we are movement specialists. […]

The infrapatellar fat pad (also known as the Hoffa Pad) is one of three fat pads in the front of your knee. It is located below the knee cap and above the patellar tendon, enclosed by the thigh bone and shin bone, and resting between the knee joint capsule and connective tissues of your knee. […]

TRX training is a specialized form of suspension training that uses body weight exercises to develop strength, flexibility, balance and core stability […]

The word metatarsalgia comes from metatarsal (long bones in feet) + algia (pain in Greek). It is a general term used for pain in the plantar […]