Yonge & Adelaide
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Martial arts describe many styles of hand-to-hand combat used for self-defence. If injured our physiotherapists, chiropractors and massage […]
Cupping is a therapeutic modality that’s been around for thousands of years. It has been known to be used across ancient Egypt, Eastern Europe and China. […]
Setting up goals increases the chance of achieving success. In a clinical setting having goals is very helpful in keeping patients motivated and aware of gains. When goal setting, it is important define SMART goals […]
This blog includes tips and tricks you need to know to make sure you are prepared and safe while running this winter season. It is important to make sure you layer your clothing when running in the winter. […]
Work from Home Ergonomics refers to someone’s home setup where they do their work. For a pain free work from home experience, there are some important guidelines that need to be established. […]
Facet joint dysfunction arises when there is abnormal wear and tear of the joint effecting the cartilage and fibrous capsule. This can result in […]
Many patients are looking for ways to boost their immunity around this time of the year. Here is some research on the supplements that I consider during cold & flu season to help guide you and help you stay healthy this season […]
Acupuncture uses your own body’s internal mechanisms to help bring your individual body back into Balance. Acupuncture is safe and the therapy is complementary to most therapeutic methods […]
The golf swing is a combination of complex movements that can come with risk of a number of injuries due to its highly repetitive nature and rotational forces. Physiotherapy, chiropractic and massage therapy can help with recovery of common golf injuries […]
Physiotherapy, chiropractic and massage therapy can help with preventing or treating squash injuries. Squash conditioning should focus on lower body and arm/shoulder strength. The movements are fast and a player must sprint, jump, pivot and lunge from side to side. […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain