Yonge & Adelaide
University & King
HOURS
Setting up goals increases the chance of achieving success. In a clinical setting having goals is very helpful in keeping patients motivated and aware of gains. When goal setting, it is important define SMART goals […]
This blog includes tips and tricks you need to know to make sure you are prepared and safe while running this winter season. It is important to make sure you layer your clothing when running in the winter. […]
Work from Home Ergonomics refers to someone’s home setup where they do their work. For a pain free work from home experience, there are some important guidelines that need to be established. […]
Facet joint dysfunction arises when there is abnormal wear and tear of the joint effecting the cartilage and fibrous capsule. This can result in […]
Many patients are looking for ways to boost their immunity around this time of the year. Here is some research on the supplements that I consider during cold & flu season to help guide you and help you stay healthy this season […]
Acupuncture uses your own body’s internal mechanisms to help bring your individual body back into Balance. Acupuncture is safe and the therapy is complementary to most therapeutic methods […]
The golf swing is a combination of complex movements that can come with risk of a number of injuries due to its highly repetitive nature and rotational forces. Physiotherapy, chiropractic and massage therapy can help with recovery of common golf injuries […]
Physiotherapy, chiropractic and massage therapy can help with preventing or treating squash injuries. Squash conditioning should focus on lower body and arm/shoulder strength. The movements are fast and a player must sprint, jump, pivot and lunge from side to side. […]
Physiotherapy has a crucial role in recovery of Achilles ruptures. The Achilles tendon is the strongest tendon in the body. Also called the heel cord, it runs from the calf muscles towards the back of the heel bone, and facilitates walking and running movements […]
At Rebalance Sports Medicine, we have experience treating an array of orthopedic surgeries like rotator cuff or labral repairs, post fractures with plates, pins and screws, and ACL reconstructions but also treating non-orthopedic surgeries such as C-Sections, or abdominal surgeries. […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain