There are multiple factors that determine the recommended approach to returning to exercise after COVID-19, including pre-illness factors and illness severity. […]

Dry Needling is an intervention used by healthcare professionals to treat musculoskeletal pain. Dry needling can help decrease muscle tone and relieve pain. […]

Impingement occurs when soft tissues are painfully trapped and compressed under the boney parts of […]

Martial arts describe many styles of hand-to-hand combat used for self-defence. If injured our physiotherapists, chiropractors and massage […]

Cupping is a therapeutic modality that’s been around for thousands of years. It has been known to be used across ancient Egypt, Eastern Europe and China. […]

This blog includes tips and tricks you need to know to make sure you are prepared and safe while running this winter season. It is important to make sure you layer your clothing when running in the winter. […]

Work from Home Ergonomics refers to someone’s home setup where they do their work. For a pain free work from home experience, there are some important guidelines that need to be established. […]

Facet joint dysfunction arises when there is abnormal wear and tear of the joint effecting the cartilage and fibrous capsule. This can result in […]