Yonge & Adelaide
University & King
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Many people have either heard of or have been exposed to Traditional Chinese Medicine (TCM) acupuncture at some point in their lifetime. Acupuncture is a […]
With the warmer weather and sunshine it’s time to get active again! Spring is one of the busiest times of the year at physiotherapy clinics. Why is this? Too […]
Written by one of our very own Patients. I am probably an anomaly. I had been adjusted by chiropractors and gone for a massage appointment or two, I had even […]
The core of any fruit, is the seed, naturally deep inside. Where do we find our seed? Deep inside. Pilates strengthens the deep core muscles that you strengthened […]
It’s Easter and for those who celebrate, there may be a few extra colourful hard boiled eggs lying around. We thought it would be fitting to discuss why eggs […]
The ABC’s of running is a drill that was first created for sprinters but can be applied to runners. The purpose of this type of drill is to strengthen important […]
The female body undergoes drastic changes during pregnancy as hormones relax the ligamentous structures of the pelvis, the cervix widens and most noticeably […]
Whether recovering from an acute injury or suffering from a chronic condition, if inflammation is part of the problem, then you might consider completely […]
Post Concussion Syndrome (PCS) is a poorly understood and often mismanaged condition. Most people who suffer a concussion will fully recover within 2 weeks. […]
Neck discomfort is a very common phenomenon especially in modern society where we spend countless hours in postures that strain our necks. Activities such as […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain