This blog includes tips and tricks you need to know to make sure you are prepared and safe while running this winter season. It is important to make sure you layer your clothing when running in the winter. […]
This blog includes tips and tricks you need to know to make sure you are prepared and safe while running this winter season. It is important to make sure you layer your clothing when running in the winter. […]
Facet joint dysfunction arises when there is abnormal wear and tear of the joint effecting the cartilage and fibrous capsule. This can result in […]
Physiotherapy, chiropractic and massage therapy can help with preventing or treating squash injuries. Squash conditioning should focus on lower body and arm/shoulder strength. The movements are fast and a player must sprint, jump, pivot and lunge from side to side. […]
Physiotherapy has a crucial role in recovery of Achilles ruptures. The Achilles tendon is the strongest tendon in the body. Also called the heel cord, it runs from the calf muscles towards the back of the heel bone, and facilitates walking and running movements […]
Weight lifting is a common form of exercise which many people perform to get stronger, increase their muscle mass, improve fitness, and lose weight. Our Chiropractors and Physiotherapists can […]
A shoulder dislocation occurs when the head of the humerus slides out of the socket, most commonly in the anterior direction. A Physiotherapist and or Chiropractor can help you regain the range […]
We have been advised by The Ministry of Health and our professionals’ regulatory colleges that we can remain open to serve you for all clinic services. […]
A muscle strain is a common injury that happens when muscle fibers rupture as a result of mechanical stress. Although often seen in hamstrings, quadriceps, calves, rotator cuff muscles and back […]
The elbow joint consists of three bones: humerus (arm bone), radius and ulna (forearm bones). A dislocated elbow occurs when these bones are forced out of their normal position […]
Total Knee Replacement (also known as Total Knee Arthroplasty) is a surgical procedure that replaces the existing knee joint with prosthetic components. […]