Yonge & Adelaide
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It is very important to lift heavy objects in a safe manner otherwise you could be putting your back, shoulders, knees and other joints at risk of injury. […]
The warmer weather is upon us and this means many of us are starting to spend more time in our gardens doing movements, tasks and activities that we have not […]
Trying to get pregnant can be a very stressful time, especially if it's not coming easily. Naturopathic medicine can be very helpful by using acupuncture […]
What is the Achilles Tendon? A tendon is the part of the muscle that connects it to the bone. The Achilles tendon is the largest tendon in the body and it […]
What is DeQuervain’s Tenosynovitis? DeQuervains tenosynovitis is a painful condition caused by irritation of the tendons that are on the thumb side of your […]
In an earlier blog post, we explained what Sciatica is including typical signs and symptoms. In this blog post, we will explain the use of conservative care […]
Local cortisone injections are commonly used for the treatment of many orthopaedic conditions such as arthritis, tendonopathies and bursitis to name a few. The […]
Have you experienced tingling or numbness in your first three fingers or a sudden sharp pain that shoots from your wrist into your fingers? Are these symptoms […]
The thing about stress is that we weren’t meant to live with it day in and day out; our bodies weren’t built to withstand constant stress, they were built to […]
This year, Torontonians have endured icier conditions then typical. The freezing temperatures, ice storms, sleet and regular snowfalls have left the city in […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain