Yonge & Adelaide
University & King
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Summer weather brings more walking, running, flip-flop wearing, and foot pain! Recently a large number of patients have presented to the clinic with the idea that […]
What is a Disk Bulge? A bulging disc, also sometimes referred to as a slipped disc or protruding disc, is an injury to your intervertebral disc, a complex […]
Sleep is often mistaken for wasted time in our fast-paced world. Research continues to discover processes that happen in our sleep that are essential to our […]
The glenohumeral joint of the shoulder is a ball-in-socket joint between the head of the humerus (the ball part), and the glenoid (the socket part). This joint […]
We all know the feeling. Muscle tension and joint stiffness. Whether we’ve been stuck at our desks all day, locked in traffic, or pounding out the mileage in […]
Exercise is a crucial component of healthy living. It builds strength, improves aerobic capacity and of course has the added benefit of releasing feel good […]
“My food is too salty” or “can you pass the salt” are two very popular phrases often shared at the dinner table. Most people utilize salt in their cooking to add […]
Sharp, dull, achy, burning, radiating, shooting these are just some of the ways patient’s have described their pain to me. Pain is one of the main reasons why […]
If you are like me, and 60% of other Canadians, you’ve made a New Year’s resolution related to weight loss, healthy eating, improved finances, exercise and […]
The squat is one of the most basic and essential human movement patterns that we use in everyday life. From a toddler picking up a toy from the ground, to an […]
Yonge & AdelaideUniversity & King
What to Expect From Your First Physiotherapy Visit
The Benefits of Fascial Stretch Therapy [Demo]
How Does Physiotherapy Work?
Best Exercises for Low Back Pain