Locations
Rebalance Yonge & Adelaide Yonge & Adelaide
Physiotherapy Toronto TTC SubwayPhysiotherapy Office Toronto PATH
110 Yonge Street Suite #905
Toronto, ON M5C 1T4Rebalance Sports Medicine - 110 Yonge Street Suite #905

T: (416) 777-9999
F: 1-866-338-1236
E: [email protected]

Rebalance University & KingUniversity & King
Downtown Toronto Physio TTC
155 University Avenue Suite #303
Toronto, ON M5H 3B7
Rebalance Sports Medicine - 155 University Avenue Suite #303

T: (416) 306-1111
F: 1-866-204-0961
E: [email protected]

Rebalance PhysiotherapyHOURS
Monday:
7 AM - 6 PM
Tuesday:
7 AM - 6 PM
Wednesday:
7 AM - 6 PM
Thurdsday:
7 AM - 6 PM
Friday:
7 AM - 6 PM
Saturday:
Closed
Sunday:
Closed
Request Appointment
Request An Appointment Online or Call Now
YONGE & ADELAIDE
UNIVERSITY & KING
Phone NumberCall
YONGE & ADELAIDE
UNIVERSITY & KING

Dr. Lise Rok
DC, RMT, MASc, Acupuncture

  • Doctor of Chiropractic
  • Medical Acupuncture & Functional Dry Needling
  • Active Release Techniques (ART®) Provider
  • Custom Orthotics
  • Rehab Consultant for Triathletes, Trail Runners, Mountaineers, Nordic & Alpine skiing
  • NCCP Triathlon Coach and Personal Trainer

REQUEST APPOINTMENTCALL 416-777-9999



Dr. Lise Rok is a Doctor of Chiropractic and Medical Acupuncture Provider. That means, she can diagnose and treat joint, muscle and nerve injuries in the whole body. Yes, that also includes the spine. Smile. In fact, she’s even helped bioengineer an intervertebral disc implant as a cutting-edge treatment for low back pain. It was part of her Master’s research at the University of Toronto in the Institute of Biomaterials and Biomedical Engineering. Cool, right?

Whether Lise is in the clinic or at a race, she’s working hard to create a significant change at each session.  Here’s what you can expect when you see Lise:

  1. Someone who listens.
  2. An orthopedic exam followed by a movement assessment. Let’s identify the root cause of your injury and prevent recurrence.
  3. A diagnosis. Understanding your injury helps you identify and limit aggravating activities.
  4. A variety of manual therapy techniques. Don’t like adjustments? Acupuncture? No problem. Choose from the many post-graduate courses she’s taken (see below).
  5. Learn how to treat yourself at home and train around your injuries at the gym.  It’s a partnership.

Why does Lise want you to stay active? Exercise is powerful medicine. A recent meta-analysis found that jogging just 6.5 hours/week decreases your risk of some cancers and metabolic diseases by 19% 1.  For Lise, sports have also sparked a lot of fun adventures and forged priceless friendships. 

So, if you see a tall girl with a camera on her back, paddling in Muskoka X, at Utah IronMan or Paddling in around Labrador or skiing the Montreal Ski Marathon… let’s chat about getting you active! Or, just swing by the clinic. She’ll help you develop a treatment plan that’s in line with your goals and lifestyle.

Post Graduate Courses
Active Release Therapy (ART)
Functional Dry Needling
Medical Acupuncture
3D Orthotic Casting
Selective Functional Movement Assessment (SFMA)
Diane Lee Integrated Model Systems (IMS)
Visceral Manipulation
Graston
Fascial Distortion Model (FDM)
Wilderness First Responder Certification
CANFIT- Pro Personal Training Specialist
NCCP Coach

References:

  1. Physical activity and risk of breast cancer, colon cancer, diabetes, ischemic heart disease, and ischemic stroke events: systematic review and dose-response meta-analysis for the Global Burden of Disease Study 2013: PMC4979358
LOCATION:

Rebalance Yonge & Adelaide Yonge & Adelaide
Rebalance Sports Medicine - 110 Yonge Street Suite #905110 Yonge Street Suite #905

T: (416) 777-9999
E: [email protected]

INJURIES & CONDITIONS TREATED:


BLOG ARTICLES:


Rise Up: United Way CN Tower Climb

Rise Up: United Way CN Tower Climb

Dr. Lise Rok
October 25, 2017

Rise Up: United Way CN Tower Climb

Is Immediate Imaging Important to Manage Your Back Pain?

Is Immediate Imaging Important to Manage Your Back Pain?

Dr. Lise Rok
October 11, 2017

Is Immediate Imaging Important to Manage Your Back Pain?

Yukon River Quest: An Exercise in Sleep Deprivation

Yukon River Quest: An Exercise in Sleep Deprivation

Dr. Lise Rok
July 19, 2017

Yukon River Quest: An Exercise in Sleep Deprivation

Making a Habit of Resolutions

Making a Habit of Resolutions

Dr. Lise Rok
January 23, 2017

Making a Habit of Resolutions

Big Race? Have Sex

Big Race? Have Sex

Dr. Lise Rok
October 20, 2016

Big Race? Have Sex

What is Active Release Techniques (ART)?

What is Active Release Techniques (ART)?

Dr. Lise Rok
July 6, 2016

What is Active Release Techniques (ART)?


Yonge & AdelaideRebalance Clinic Yonge Adelaide
110 Yonge Street Suite 905
Toronto, ON M5C 1T4
T: (416) 777-9999
E: [email protected]
University & KingRebalance Clinic University King
155 University Avenue Suite 303
Toronto, ON M5H 3B7
T: (416) 306-1111
E: [email protected]

Copyright © Rebalance Sports Medicine 2013- 2019. All rights reserved.

REQUEST APPOINTMENT